Gaeng Hang Lay

Gaeng Hang Lay is a rich and aromatic Thai curry that features tender pork belly simmered in a fragrant blend of spices. This low-carb version is perfect for breakfast, offering a satisfying and flavorful start to your day.

Ingredients

• Pork belly - 300 grams
• Coconut oil - 2 tablespoons
• Shallots - 2 medium, sliced
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Red curry paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Tamarind paste - 1 tablespoon
• Stevia or erythritol - 1 teaspoon (optional)
• Coconut milk - 200 ml
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. Heat the coconut oil in a large pot over medium heat.
2. Add the sliced shallots and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger; cook for an additional 1-2 minutes until fragrant.
4. Add the pork belly to the pot, browning it on all sides for about 5-7 minutes.
5. Mix in the red curry paste, fish sauce, tamarind paste, and sweetener (if using), stirring well to combine.
6. Pour in the coconut milk, bring the mixture to a gentle simmer, and reduce the heat to low.
7. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the pork is tender.
8. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 38 g
• Saturated Fat: 25 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in healthy fats, which can provide sustained energy.
• Rich in protein to support muscle maintenance and repair.

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