Gaeng Gai

Gaeng Gai is a flavorful Thai BBQ dish that features tender chicken marinated in a blend of aromatic spices and grilled to perfection. This Kosher version maintains the authentic essence of Thai cuisine while adhering to dietary restrictions.

Ingredients

• Chicken thighs, boneless - 400 grams
• Coconut milk - 200 ml
• Thai red curry paste - 2 tablespoons
• Brown sugar - 1 tablespoon
• Fish sauce (Kosher) - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the coconut milk, Thai red curry paste, brown sugar, fish sauce, lime juice, minced garlic, grated ginger, salt, and black pepper to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Thread the marinated chicken onto skewers.
4. Grill the chicken skewers for about 10-12 minutes, turning occasionally, until fully cooked and slightly charred.
5. Remove the skewers from the grill and let them rest for a few minutes before serving.
6. Serve the grilled Gaeng Gai hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Coconut milk provides healthy fats that can improve heart health.

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