Fried Banana

Fried Banana is a beloved Thai dessert that features ripe bananas coated in a crispy batter and deep-fried to golden perfection. This delightful treat is often served warm with a sprinkle of sesame seeds or a drizzle of honey for added sweetness.

Ingredients

• Ripe bananas - 2 medium
• Rice flour - 50 grams
• All-purpose flour - 30 grams
• Coconut milk - 100 ml
• Sugar - 15 grams
• Salt - a pinch
• Vegetable oil - for frying
• Sesame seeds - for garnish (optional)

Steps

1. Peel the ripe bananas and cut them in half lengthwise.
2. In a mixing bowl, combine the rice flour, all-purpose flour, sugar, and salt.
3. Gradually add the coconut milk to the flour mixture, stirring until a smooth batter forms.
4. Heat vegetable oil in a deep frying pan over medium heat until hot.
5. Dip each banana piece into the batter, ensuring it is fully coated.
6. Carefully place the battered bananas into the hot oil and fry until golden brown, about 2-3 minutes on each side.
7. Once cooked, remove the fried bananas from the oil and drain on paper towels.
8. Serve warm, garnished with sesame seeds if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in potassium, which is essential for heart health.
• Contains fiber that aids digestion and promotes gut health.

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