Eggs with Basil

Eggs with Basil is a delightful Keto Thai breakfast dish that combines the richness of eggs with the aromatic flavor of fresh basil, creating a satisfying start to your day. This dish is not only delicious but also low in carbs, making it perfect for those following a ketogenic diet.

Ingredients

• Eggs - 4 large
• Fresh Thai basil leaves - 30 grams (about 1 cup, loosely packed)
• Coconut oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili - 1 small, finely chopped (optional)
• Fish sauce - 1 teaspoon
• Black pepper - to taste
• Salt - to taste

Steps

1. Heat the coconut oil in a non-stick skillet over medium heat.
2. Add the minced garlic and chopped red chili to the skillet, sautéing for about 1 minute until fragrant.
3. Crack the eggs directly into the skillet, allowing them to cook for about 2 minutes until the whites are set but the yolks remain runny.
4. Sprinkle the fresh Thai basil leaves over the eggs, followed by the fish sauce, black pepper, and salt to taste.
5. Cook for an additional 1-2 minutes, allowing the basil to wilt and the eggs to finish cooking to your desired doneness.
6. Remove from heat and serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that are beneficial for heart health and energy.

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