Crispy Tofu Salad

This Crispy Tofu Salad features golden, crunchy tofu paired with fresh vegetables and a zesty Thai dressing, perfect for a light and satisfying vegan lunch. The combination of textures and flavors creates a delightful dish that is both nutritious and filling.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 3 tablespoons (for frying)
• Mixed salad greens - 100 grams
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Peanut butter - 1 tablespoon
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. Cut the pressed tofu into bite-sized cubes and toss them in cornstarch until well coated.
3. Heat vegetable oil in a frying pan over medium-high heat. Once hot, add the tofu cubes and fry until golden and crispy on all sides, about 10-12 minutes. Remove and drain on paper towels.
4. In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red bell pepper, and chopped cilantro.
5. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, and chili flakes until smooth.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Top the salad with the crispy tofu cubes and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall wellness.

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