Coconut Tapioca Dessert

Coconut Tapioca Dessert is a creamy and delightful Thai treat made with tapioca pearls and rich coconut milk, offering a perfect balance of sweetness and texture. This dairy-free dessert is not only satisfying but also a refreshing way to end a meal.

Ingredients

• Tapioca pearls - 50 grams
• Coconut milk - 200 ml
• Water - 300 ml
• Palm sugar - 30 grams
• Salt - a pinch
• Vanilla extract - 1 teaspoon
• Fresh mango - 100 grams (for topping)

Steps

1. Rinse the tapioca pearls under cold water until the water runs clear.
2. In a saucepan, combine the water and tapioca pearls. Bring to a gentle boil over medium heat.
3. Once boiling, reduce the heat to low and simmer for about 15 minutes or until the tapioca pearls are translucent, stirring occasionally.
4. Remove from heat and let the tapioca sit covered for 10 minutes to continue cooking in the steam.
5. In a separate saucepan, combine the coconut milk, palm sugar, a pinch of salt, and vanilla extract. Heat gently until the sugar dissolves, but do not boil.
6. Drain any excess water from the cooked tapioca and add it to the coconut milk mixture. Stir well to combine.
7. Let the dessert cool slightly before serving. Divide into bowls and top with fresh mango slices.
8. Serve warm or chilled, according to preference.

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Coconut milk provides healthy fats that are beneficial for heart health.

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