Coconut Flour Roti

Coconut Flour Roti is a delightful low-carb Thai breakfast option, perfect for those following a Keto diet. These soft and pliable flatbreads are made with coconut flour, offering a unique flavor and texture, ideal for pairing with savory dishes or enjoying with a spread.

Ingredients

• Coconut flour - 100 grams
• Eggs - 2 large
• Coconut milk - 100 ml
• Psyllium husk - 1 tablespoon
• Salt - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Coconut oil - for cooking

Steps

1. In a mixing bowl, combine coconut flour, psyllium husk, baking powder, and salt.
2. In a separate bowl, whisk together the eggs and coconut milk until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Let it sit for 5 minutes to thicken.
4. Divide the dough into 4 equal portions and shape each portion into a ball.
5. On a parchment paper or a clean surface, flatten each ball into a thin circle using a rolling pin.
6. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
7. Cook each roti for 2-3 minutes on each side or until lightly browned and cooked through.
8. Remove from the skillet and keep warm while cooking the remaining rotis.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 16 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 11 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• High in fiber, which aids in digestion and promotes satiety.

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