Coconut Curry Chicken Burger

The Coconut Curry Chicken Burger is a flavorful fusion of Thai spices and juicy chicken, enveloped in a soft bun, delivering a delightful taste experience. This high-protein dish is perfect for those seeking a nutritious twist on a classic burger.

Ingredients

• Ground chicken - 300 grams
• Coconut milk - 100 ml
• Curry powder - 1 tablespoon
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 2 cloves
• Chopped cilantro - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Sliced cucumber - 1/2 cup
• Sliced red onion - 1/4 cup
• Leafy greens (e.g., lettuce or spinach) - 1 cup
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine ground chicken, coconut milk, curry powder, grated ginger, minced garlic, chopped cilantro, lime juice, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until cooked through and golden brown.
4. While the patties are cooking, prepare the burger buns by lightly toasting them on a separate pan or in a toaster.
5. Assemble the burgers by placing a cooked patty on each bun, then add sliced cucumber, red onion, and leafy greens.
6. Serve immediately and enjoy your Coconut Curry Chicken Burger!

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Coconut milk provides healthy fats and can improve heart health.

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