Coconut Cream Pudding

Coconut Cream Pudding is a luscious and creamy Thai dessert that brings together the rich flavors of coconut milk and the sweetness of natural sweeteners. This Paleo-friendly treat is not only satisfying but also a delightful way to enjoy a taste of Thailand at home.

Ingredients

• Coconut milk - 400 ml
• Coconut cream - 100 ml
• Agar-agar powder - 1 teaspoon
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Fresh mango slices - for garnish

Steps

1. In a small saucepan, combine 300 ml of coconut milk and 100 ml of coconut cream over medium heat.
2. Add the honey (or maple syrup), vanilla extract, and a pinch of salt to the mixture and stir until fully combined.
3. Sprinkle the agar-agar powder evenly over the coconut mixture and whisk to dissolve completely.
4. Bring the mixture to a gentle boil, continuously stirring for about 5 minutes until it thickens slightly.
5. Remove the saucepan from heat and allow it to cool for a few minutes.
6. Pour the mixture into two serving bowls or ramekins and refrigerate for at least 20 minutes to set.
7. Once set, serve chilled and garnish with fresh mango slices.

Nutrition

• Calories: 280
• Protein: 3 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 22 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut which can support brain health.
• Contains natural sweeteners that are lower on the glycemic index compared to refined sugars.

Tags