Coconut Chickpea Burger

These Coconut Chickpea Burgers are a delicious fusion of Thai flavors and hearty ingredients, perfect for a satisfying vegetarian meal. Each burger is packed with protein and a hint of coconut sweetness, making them a delightful and healthy choice.

Ingredients

• Chickpeas - 400 grams, cooked and drained
• Coconut milk - 100 ml
• Coconut flour - 50 grams
• Red curry paste - 2 tablespoons
• Fresh cilantro - 30 grams, chopped
• Green onion - 2, finely chopped
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce leaves - 2

Steps

1. In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the coconut milk, coconut flour, red curry paste, chopped cilantro, green onion, minced garlic, lime juice, salt, and black pepper to the mashed chickpeas. Mix thoroughly until all ingredients are well combined.
3. Form the mixture into two burger patties, ensuring they hold together well.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and heated through.
5. While the burgers are cooking, prepare the burger buns by lightly toasting them if desired.
6. Assemble the burgers by placing a coconut chickpea patty on each bun, topping with a lettuce leaf, and adding any additional toppings you prefer.
7. Serve immediately and enjoy your Thai-inspired Coconut Chickpea Burgers!

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• Coconut milk provides healthy fats and may promote heart health.

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