Coconut Chia Pudding

Coconut Chia Pudding is a creamy, satisfying Thai-inspired breakfast that combines the richness of coconut with the delightful texture of chia seeds. This keto-friendly dish is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Chia seeds - 60 g
• Coconut milk (full fat) - 400 ml
• Unsweetened shredded coconut - 30 g
• Erythritol (or preferred keto sweetener) - 2 tbsp
• Vanilla extract - 1 tsp
• Salt - a pinch
• Fresh berries (such as raspberries or blueberries) - for topping

Steps

1. In a medium bowl, whisk together the coconut milk, erythritol, vanilla extract, and a pinch of salt until well combined.
2. Add the chia seeds and shredded coconut to the mixture, stirring well to ensure the seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and create a pudding-like texture.
4. Once set, stir the pudding well before serving. Divide it into two bowls.
5. Top each serving with fresh berries and a sprinkle of shredded coconut for garnish.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 10 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 27 g
• Saturated Fat: 24 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, which support heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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