Choo Chee Pla

Choo Chee Pla is a vibrant and aromatic Thai seafood dish that features fresh fish cooked in a rich coconut curry sauce. This kosher version captures the essence of traditional Thai flavors while being suitable for those observing dietary laws.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Coconut milk - 200 ml
• Choo Chee curry paste - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - 10 grams
• Bell pepper (sliced) - 50 grams
• Kaffir lime leaves - 2 leaves
• Salt - to taste

Steps

1. Heat the vegetable oil in a pan over medium heat.
2. Add the Choo Chee curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk, stirring well to combine with the curry paste.
4. Add the sugar, lime juice, and salt, adjusting to taste.
5. Bring the mixture to a gentle simmer and add the kaffir lime leaves and sliced bell pepper.
6. Simmer for 5 minutes until the bell pepper is tender.
7. Add the fish fillets to the sauce, ensuring they are submerged.
8. Cover and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily.
9. Remove from heat and stir in the fresh basil leaves just before serving.
10. Serve hot with steamed rice.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains antioxidants and anti-inflammatory properties from coconut milk and spices.

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