Chili Lime Pasta

Chili Lime Pasta is a vibrant and zesty dish that brings together the fresh flavors of Thai cuisine in a healthy and satisfying way. With a perfect balance of heat from chili and brightness from lime, this pasta is both delicious and nutritious.

Ingredients

• Whole wheat pasta - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Zucchini - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Fresh cilantro - ¼ cup, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 2 tablespoons (low sodium)
• Salt - to taste
• Black pepper - to taste
• Lime zest - 1 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Add the julienned zucchini, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
4. Add the cooked pasta to the skillet, along with the lime juice, soy sauce, lime zest, salt, and black pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
5. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and vegetables, supporting digestive health.
• High in vitamins and minerals from fresh produce, boosting the immune system.

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