Chili Lime Burger

The Chili Lime Burger is a zesty and flavorful fusion of Thai spices and vibrant lime, creating a deliciously healthy burger experience. This dish combines lean protein with fresh herbs, making it a perfect option for a light yet satisfying meal.

Ingredients

• Ground chicken or turkey - 300 grams
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Garlic - 2 cloves, minced
• Red chili (Thai bird chili) - 1, finely chopped
• Lime zest - 1 teaspoon
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Sliced tomato - 1 medium
• Sliced cucumber - 1 small

Steps

1. In a large bowl, combine ground chicken or turkey, chopped cilantro, mint, minced garlic, chopped red chili, lime zest, lime juice, fish sauce, honey, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined, then form the mixture into two equal-sized patties.
3. Heat a grill or a non-stick pan over medium-high heat and lightly grease it with cooking spray or a small amount of oil.
4. Cook the patties for 5-6 minutes on each side, or until they are cooked through and have a nice golden-brown crust.
5. While the patties are cooking, toast the whole wheat burger buns on the grill or in a toaster until golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cooked patty, sliced tomato, and cucumber.
7. Top with the other half of the bun and serve immediately with lime wedges on the side.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in lean protein, which supports muscle growth and repair.
• Contains fresh herbs and vegetables that provide vitamins and antioxidants.

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