Chili Jam Burger

The Chili Jam Burger is a vibrant and flavorful vegetarian Thai burger that combines the sweetness of chili jam with fresh herbs and spices. Perfectly grilled and served with a crunchy slaw, it's a delightful fusion of textures and tastes in every bite.

Ingredients

• Chickpeas - 400 grams (canned, drained and rinsed)
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh cilantro - 30 grams, chopped
• Thai red curry paste - 1 tablespoon
• Chili jam - 2 tablespoons
• Lime juice - 1 tablespoon
• Breadcrumbs - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons (for frying)
• Burger buns - 2, preferably whole grain
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, grated
• Lettuce leaves - 2
• Mayonnaise - 2 tablespoons (optional, for serving)

Steps

1. In a large bowl, mash the drained chickpeas using a fork or potato masher until mostly smooth, leaving some texture.
2. Add the finely chopped red onion, minced garlic, chopped cilantro, Thai red curry paste, chili jam, lime juice, breadcrumbs, salt, and black pepper to the bowl. Mix well until fully combined.
3. Divide the mixture into two equal portions and form into patties.
4. Heat the vegetable oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side until golden brown and heated through.
5. While the patties are cooking, prepare the slaw by mixing the grated carrot and cucumber in a bowl.
6. To assemble the burgers, place a lettuce leaf on the bottom half of each burger bun, add the cooked patty, top with slaw, and spread mayonnaise if desired. Place the top half of the bun on the burger.
7. Serve immediately while warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber, promoting digestive health.

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