Chili Basil Tofu

Chili Basil Tofu is a vibrant and aromatic vegan dish, featuring crispy tofu stir-fried with fresh basil and a spicy chili sauce. It's a delightful combination of flavors and textures that brings a taste of Thailand to your dinner table.

Ingredients

• Firm tofu - 300 grams
• Fresh Thai basil leaves - 1 cup
• Red bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Red chili - 1, sliced (adjust to taste)
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Cornstarch - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove and set aside.
5. In the same skillet, add the remaining tablespoon of oil. Add minced garlic and sliced red chili, and sauté for about 30 seconds until fragrant.
6. Add the sliced red bell pepper and stir-fry for another 2-3 minutes until slightly softened.
7. Return the tofu to the skillet, and add soy sauce, brown sugar, and lime juice. Stir well to combine all ingredients.
8. Add the fresh Thai basil leaves and stir-fry for an additional minute until the basil is wilted.
9. Taste and adjust the seasoning with salt if needed, then serve hot.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• High in protein due to tofu, which supports muscle growth and repair.
• Rich in antioxidants and vitamins from fresh vegetables and herbs, promoting overall health.

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