Charred Thai Brussels Sprouts

Charred Thai Brussels Sprouts are a delightful vegan dish that combines the nutty flavors of Brussels sprouts with a zesty Thai BBQ sauce. This dish is perfect for those seeking a unique and flavorful addition to their plant-based meals.

Ingredients

• Brussels sprouts - 300 grams
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Thai red curry paste - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Fresh cilantro - for garnish
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a bowl, mix together the coconut oil, minced garlic, soy sauce, brown sugar, lime juice, red curry paste, and chili flakes to create the marinade.
4. Add the halved Brussels sprouts to the marinade and toss until well-coated.
5. Place the Brussels sprouts cut-side down on the grill and cook for about 5-7 minutes until charred and tender, turning occasionally.
6. Remove from heat and let them cool for a minute.
7. Serve the Brussels sprouts garnished with fresh cilantro and a sprinkle of sesame seeds.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, which supports digestive health.

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