Buddha Bowl

This Vegan Thai Buddha Bowl is a vibrant and nourishing dish, combining a variety of textures and flavors with a zesty peanut sauce. It's a wholesome meal that's easy to prepare and packed with nutrients, perfect for any time of the day.

Ingredients

• Brown rice - 150 grams
• Coconut milk - 200 ml
• Tofu - 200 grams, firm, cubed
• Broccoli - 150 grams, chopped
• Carrot - 100 grams, julienned
• Red bell pepper - 100 grams, sliced
• Cucumber - 100 grams, sliced
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime - 1, juiced
• Maple syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - a handful, chopped
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the brown rice under cold water until the water runs clear, then cook according to package instructions, using coconut milk instead of water for added flavor.
2. While the rice is cooking, prepare the peanut sauce by mixing peanut butter, soy sauce, lime juice, maple syrup, minced garlic, and a pinch of salt and pepper in a bowl. Adjust the consistency with a little water if needed.
3. Heat sesame oil in a skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Remove from the skillet and set aside.
4. In the same skillet, add chopped broccoli, julienned carrots, and sliced red bell pepper. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Once the rice is cooked, fluff it with a fork and season with salt and pepper to taste.
6. To assemble the Buddha bowl, place a serving of coconut rice at the bottom, followed by the sautéed vegetables, crispy tofu, and fresh cucumber slices.
7. Drizzle the peanut sauce over the top and garnish with fresh cilantro. Serve immediately.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu and peanut butter.
• High in fiber from the vegetables and brown rice, promoting digestive health.

Tags