Basil Fried Rice

Basil Fried Rice is a fragrant and flavorful Thai dish that combines stir-fried rice with fresh basil and vibrant vegetables. This dairy-free delight is quick to prepare and perfect for a satisfying meal any day of the week.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Bell pepper - 1, diced
• Green beans - 100 grams, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Fresh basil leaves - 1 cup, packed
• Spring onions - 2, chopped
• Lime - 1, cut into wedges
• Chili flakes (optional) - 1 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then combine it with 300 ml of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is cooked and water is absorbed. Remove from heat and let it sit covered for another 5 minutes.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2 minutes.
3. Add the diced carrot, bell pepper, and green beans to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp.
4. Fluff the cooked rice with a fork and add it to the skillet with the sautéed vegetables. Pour in the soy sauce and oyster sauce, stirring well to combine everything evenly.
5. Add the fresh basil leaves and chopped spring onions, cooking for an additional 2 minutes until the basil wilts and the rice is heated through. Adjust seasoning with more soy sauce if desired.
6. Serve the basil fried rice hot, garnished with lime wedges and a sprinkle of chili flakes if using.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables and basil.
• Provides a good source of carbohydrates for energy.

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