Banana in Coconut Milk

Banana in Coconut Milk is a delightful Thai dessert that combines the natural sweetness of ripe bananas with the rich creaminess of coconut milk. This comforting dish is often served warm or chilled, making it a versatile treat for any occasion.

Ingredients

• Ripe bananas - 2 medium
• Coconut milk - 400 ml
• Palm sugar - 50 grams
• Salt - 1/4 teaspoon
• Pandan leaves - 2 (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Peel the ripe bananas and cut them into bite-sized pieces.
2. In a saucepan, combine the coconut milk, palm sugar, and salt. Stir well to dissolve the sugar over medium heat.
3. Add the pandan leaves to the saucepan for added fragrance, if using, and bring the mixture to a gentle simmer.
4. Once the coconut milk is simmering, add the banana pieces and cook for about 5 minutes, stirring gently.
5. Remove from heat and let it cool slightly or serve warm, removing the pandan leaves if used.
6. Garnish with sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in potassium, which supports heart health.
• Coconut milk provides healthy fats that can boost energy levels.

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