Banana Fritter

Banana Fritters are a delightful Thai dessert that combines the natural sweetness of ripe bananas with a crispy, golden batter. These vegan treats are perfect for satisfying your sweet tooth while enjoying a taste of Thailand.

Ingredients

• Ripe bananas - 2 medium
• All-purpose flour - 100 grams
• Rice flour - 50 grams
• Coconut milk - 100 ml
• Sugar - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Coconut oil - for frying

Steps

1. Peel the ripe bananas and mash them in a bowl until smooth.
2. In another bowl, mix the all-purpose flour, rice flour, sugar, baking powder, and salt together.
3. Add the mashed bananas, coconut milk, and vanilla extract to the dry ingredients. Stir until well combined and a thick batter forms.
4. Heat coconut oil in a frying pan over medium heat, ensuring there is enough oil to cover the bottom of the pan.
5. Once the oil is hot, drop spoonfuls of the batter into the oil, flattening them slightly to form fritters.
6. Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the fritters from the oil and place them on a paper towel to drain excess oil.
8. Serve warm, optionally with a sprinkle of powdered sugar or a drizzle of coconut syrup.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in potassium, which is essential for heart health.
• Contains antioxidants from bananas that can aid digestion.

Tags