Baked Thai Meatballs

These Baked Thai Meatballs are a flavorful and low-carb delight, infused with aromatic herbs and spices for a true taste of Thailand. Perfectly baked to perfection, they are a healthy option for any meal.

Ingredients

• Ground chicken - 300 grams
• Egg - 1 large
• Coconut flour - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 2, finely chopped
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the ground chicken, egg, coconut flour, minced garlic, grated ginger, chopped cilantro, green onion, fish sauce, lime juice, red chili flakes, salt, black pepper, and sesame oil.
3. Mix well until all ingredients are thoroughly combined.
4. Shape the mixture into meatballs, about 2.5 cm in diameter, and place them on a baking sheet lined with parchment paper.
5. Bake the meatballs in the preheated oven for 20 minutes, or until they are cooked through and golden brown.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 290
• Protein: 28 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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