Baked Thai Curry Puffs

Baked Thai Curry Puffs are delightful, flaky pastries filled with a fragrant mix of vegetables and aromatic spices. These crispy bites are perfect as a snack or appetizer, bringing the rich flavors of Thai cuisine to your table.

Ingredients

• Puff pastry - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 small, diced
• Green peas - 50 grams, fresh or frozen
• Thai red curry paste - 2 tablespoons
• Coconut milk - 100 ml
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Egg - 1, for egg wash (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the diced carrot and bell pepper, cooking for another 5 minutes until they begin to soften.
4. Stir in the green peas and Thai red curry paste, mixing well to combine, then pour in the coconut milk. Cook for an additional 5 minutes, allowing the flavors to meld. Remove from heat.
5. Stir in lime juice, chopped cilantro, and season with salt and pepper to taste. Let the filling cool slightly.
6. Roll out the puff pastry on a floured surface and cut into circles (about 10 cm in diameter).
7. Place a tablespoon of the curry filling in the center of each pastry circle. Fold the pastry over to create a half-moon shape and seal the edges by pressing with a fork.
8. If using, beat the egg and brush the mixture over the tops of the pastries for a golden finish.
9. Place the curry puffs on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes or until golden brown.
10. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and carrots, supporting overall health.

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