Baked Thai Chicken Wings

These Baked Thai Chicken Wings are a flavorful twist on a classic brunch dish, marinated in a zesty blend of Thai spices and herbs. Perfectly crispy and low in carbs, they make for a delightful and satisfying meal.

Ingredients

• Chicken wings - 500 grams
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Red chili flakes - 1 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine soy sauce, fish sauce, lime juice, minced garlic, grated ginger, red chili flakes, sesame oil, salt, and black pepper to create the marinade.
3. Add the chicken wings to the marinade and toss until they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Arrange the marinated chicken wings in a single layer on the prepared baking sheet.
5. Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the wings are crispy and golden brown.
6. Remove from the oven, sprinkle with chopped cilantro, and serve hot.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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