Baked Thai Cauliflower

Baked Thai Cauliflower is a flavorful vegan dish that combines the nutty taste of roasted cauliflower with a zesty Thai-inspired marinade. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Coconut oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Thai red curry paste - 1 tablespoon
• Maple syrup - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. In a separate bowl, whisk together the coconut oil, soy sauce, Thai red curry paste, maple syrup, lime juice, minced garlic, salt, and black pepper until well combined.
4. Pour the marinade over the cauliflower florets and toss until the cauliflower is evenly coated.
5. Spread the coated cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
7. Once baked, remove from the oven and sprinkle with fresh cilantro and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Low in calories but high in fiber, aiding in digestion and weight management.

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