Baked Thai Basil

Baked Thai Basil is a delightful vegan dish that combines the aromatic flavors of fresh basil and a medley of vegetables, all baked to perfection. This dish is both satisfying and healthy, making it a great addition to your plant-based meals.

Ingredients

• Thai basil leaves - 1 cup (packed)
• Firm tofu - 200 grams, cubed
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Coconut sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine cubed tofu, red bell pepper, carrot, zucchini, minced garlic, soy sauce, coconut sugar, lime juice, olive oil, chili flakes, salt, and black pepper.
3. Gently toss the ingredients until evenly coated.
4. Transfer the mixture to a baking dish and spread it out evenly.
5. Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
6. Remove from the oven and fold in the fresh Thai basil leaves.
7. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from basil and vegetables, which can help reduce inflammation.
• Good source of plant-based protein from tofu, supporting muscle health.

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