Baked Taro Custard

Baked Taro Custard is a delightful Thai dessert that combines the earthy sweetness of taro with the creaminess of coconut milk, resulting in a rich and satisfying treat. It's a comforting and traditional dish, perfect for those seeking a unique vegetarian dessert experience.

Ingredients

• Taro - 200 grams, peeled and cubed
• Coconut milk - 200 ml
• Sugar - 50 grams
• Cornstarch - 20 grams
• Salt - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Eggs - 2 large
• Water - 200 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. Steam the cubed taro for about 15-20 minutes until tender, then let it cool slightly.
3. In a blender, combine the steamed taro, coconut milk, sugar, cornstarch, salt, vanilla extract, and eggs. Blend until smooth.
4. Add water to the mixture and blend again until well combined.
5. Pour the mixture into a greased baking dish or individual ramekins.
6. Bake in the preheated oven for 30-35 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.
7. Remove from the oven and allow to cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants that may help reduce inflammation.

Tags