Baked Taro Cakes

Baked Taro Cakes are a delightful vegan Thai dish featuring the earthy flavor of taro combined with aromatic herbs and spices. Perfectly baked to achieve a crispy exterior while remaining tender inside, these cakes are both nutritious and satisfying.

Ingredients

• Taro - 300 grams, peeled and diced
• Rice flour - 50 grams
• Coconut milk - 100 ml
• Green onions - 2 stalks, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemongrass - 1 stalk, finely minced
• Garlic - 2 cloves, minced
• Turmeric powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon (for greasing)

Steps

1. Preheat the oven to 180°C (350°F).
2. Steam the diced taro for about 15 minutes or until soft, then mash it in a bowl.
3. Add rice flour, coconut milk, green onions, cilantro, lemongrass, garlic, turmeric, salt, black pepper, chili flakes, and lime juice to the mashed taro. Mix until well combined.
4. Grease a baking tray with olive oil and shape the taro mixture into small cakes, placing them on the tray.
5. Bake in the preheated oven for 25-30 minutes or until the cakes are golden brown, flipping halfway through for even cooking.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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