Baked Spicy Salmon

Baked Spicy Salmon is a flavorful and aromatic dish that combines the rich taste of salmon with the bold spices of Thai cuisine. This low-carb meal is perfect for a healthy dinner, delivering both nutrition and delight in every bite.

Ingredients

• Salmon fillets - 2 x 150g
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red curry paste - 2 tablespoons
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar substitute (erythritol or stevia) - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Red chili flakes - 1 teaspoon (adjust to taste)
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the coconut oil, minced garlic, red curry paste, lime juice, fish sauce, brown sugar substitute, red chili flakes, and salt to create a marinade.
3. Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Let the salmon marinate for 10-15 minutes for enhanced flavor.
5. Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Once cooked, remove from the oven and sprinkle chopped fresh cilantro on top before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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