Baked Lemongrass Chicken

Baked Lemongrass Chicken is a fragrant and flavorful dish that showcases the vibrant essence of Thai cuisine. Tender chicken thighs are marinated in a zesty lemongrass mixture and baked to perfection, creating a delightful low-carb meal.

Ingredients

• Chicken thighs - 400 grams
• Lemongrass stalks - 2, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Coconut oil - 1 tablespoon, melted
• Cilantro - 2 tablespoons, chopped (for garnish)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the chopped lemongrass, minced garlic, grated ginger, fish sauce, soy sauce, lime juice, melted coconut oil, salt, and black pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over the chicken, ensuring each piece is well-coated.
4. Cover the baking dish with aluminum foil and let it marinate in the refrigerator for at least 30 minutes.
5. After marinating, remove the foil and bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and the juices run clear.
6. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Lemongrass has antioxidant properties and may help with digestion.
• Coconut oil contains medium-chain triglycerides (MCTs), which can provide quick energy and support weight loss.

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