Baked Green Curry

Baked Green Curry is a vibrant and aromatic vegan dish that combines the rich flavors of Thai green curry with an array of colorful vegetables, all baked to perfection. This comforting meal is perfect for a cozy dinner and is packed with nutrients and flavor.

Ingredients

• Coconut milk - 400 ml
• Thai green curry paste - 2 tablespoons
• Firm tofu - 200 grams, cubed
• Red bell pepper - 1, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Baby spinach - 100 grams
• Fresh basil leaves - a handful, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Cooked jasmine rice - for serving

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine coconut milk and green curry paste, mixing until well blended.
3. Add cubed tofu, sliced bell pepper, zucchini, and carrot to the coconut milk mixture, stirring to coat the vegetables evenly.
4. Fold in the baby spinach and chopped basil leaves, then add lime juice and soy sauce, mixing gently.
5. Transfer the mixture to a baking dish and drizzle with olive oil and a pinch of salt.
6. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and the tofu is slightly golden.
8. Serve hot over cooked jasmine rice.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables and herbs.
• High in protein due to tofu, promoting muscle health.

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