Baked Fish with Lime

Baked Fish with Lime is a fragrant and zesty Thai dish that highlights the freshness of fish balanced with the tanginess of lime and aromatic herbs. This delightful meal is not only quick to prepare but also offers a burst of flavors that transport your taste buds to Thailand.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Lime - 1, juiced and zested
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Fresh cilantro - 2 tablespoons, chopped
• Fresh Thai basil - 1 tablespoon, chopped
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Red chili - 1, sliced thinly (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (390°F).
2. In a bowl, mix the lime juice, lime zest, minced garlic, grated ginger, soy sauce, olive oil, chopped cilantro, chopped Thai basil, salt, and black pepper to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated. If using, scatter the sliced red chili on top.
4. Let the fish marinate for about 10 minutes while the oven preheats.
5. Bake the fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
6. Remove from the oven and garnish with additional cilantro and lime wedges before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, aiding in muscle repair and growth.

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