Baked Coconut Rice

Baked Coconut Rice is a fragrant and flavorful Thai-inspired dish that combines the creaminess of coconut milk with the nutty aroma of jasmine rice. This vegan delight is baked to perfection, creating a comforting yet exotic meal that pairs well with fresh vegetables or tofu.

Ingredients

• Jasmine rice - 150 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Coconut flakes - 30 grams
• Green onion - 2 tablespoons, chopped
• Red bell pepper - 50 grams, diced
• Peas - 50 grams (frozen or fresh)

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the jasmine rice under cold water until the water runs clear, then drain.
3. In a mixing bowl, combine the rinsed rice, coconut milk, water, salt, lime juice, chopped cilantro, and diced red bell pepper.
4. Stir in the peas and half of the chopped green onion.
5. Pour the mixture into a baking dish and spread it evenly.
6. Cover the baking dish tightly with aluminum foil.
7. Bake in the preheated oven for 30 minutes.
8. After 30 minutes, remove the foil and sprinkle the coconut flakes on top.
9. Return to the oven and bake for an additional 10 minutes, or until the rice is tender and the coconut is lightly toasted.
10. Remove from oven, let it cool for a few minutes, and garnish with the remaining green onion before serving.

Nutrition

• Calories: 450
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 17 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk which can support heart health.
• High in fiber from the rice and vegetables, promoting digestive health.

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