Baked Chicken with Herbs

Baked Chicken with Herbs is a flavorful Thai-inspired dish that combines succulent chicken with aromatic herbs and spices, creating a delightful meal. Perfect for a cozy dinner, this easy recipe showcases the vibrant flavors of Thailand while being completely Halal.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 4 cloves, minced
• Fresh cilantro - 30 grams, chopped
• Fresh basil - 30 grams, chopped
• Lemongrass - 1 stalk, finely chopped
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 teaspoon
• Black pepper - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Red chili flakes - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine minced garlic, chopped cilantro, chopped basil, chopped lemongrass, fish sauce, lime juice, brown sugar, black pepper, olive oil, salt, and red chili flakes to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Allow to marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over the top.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains herbs that are rich in antioxidants and may aid in digestion.

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