Zumo de Naranja Natural

Zumo de Naranja Natural is a refreshing and vibrant orange juice that embodies the sun-kissed flavors of Spain. Perfect for a healthy breakfast, this juice is packed with vitamin C and natural sweetness.

Ingredients

• Fresh oranges - 4 medium (approximately 800 grams)
• Lemon - 1 small (optional)
• Honey - 1 tablespoon (15 ml, optional)
• Mint leaves - a handful (for garnish, optional)

Steps

1. Wash the oranges thoroughly under running water.
2. Cut the oranges in half and juice them using a manual or electric juicer until you have about 500 ml of orange juice.
3. If desired, cut the lemon in half and squeeze in some juice for added tartness, adjusting to your taste.
4. If you prefer a sweeter juice, stir in the honey until completely dissolved.
5. Pour the juice into two glasses and garnish with fresh mint leaves if desired.
6. Serve immediately for the best flavor and freshness.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 24 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.4 L

Health Benefits

• Rich in vitamin C, which supports immune function.
• Contains antioxidants that help reduce inflammation.

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