Zucchini a la Plancha

Zucchini a la Plancha is a simple yet flavorful Spanish side dish that showcases the natural sweetness of zucchini, enhanced by olive oil and aromatic garlic. Grilled to perfection, this keto-friendly dish is perfect for any meal.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Sea salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Wash the zucchini and cut them into 1 cm thick slices.
2. In a bowl, mix the olive oil, minced garlic, smoked paprika, sea salt, and black pepper.
3. Preheat a grill pan or skillet over medium-high heat.
4. Brush the zucchini slices with the olive oil mixture on both sides.
5. Place the zucchini slices on the grill pan and cook for about 3-4 minutes on each side, or until they are tender and have grill marks.
6. Remove the zucchini from the grill and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• Low in calories and carbs, making it ideal for a keto diet.

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