Zucchini a la Parrilla

Zucchini a la Parrilla is a delightful Spanish side dish that features grilled zucchini, infused with olive oil and aromatic herbs, creating a vibrant and healthy accompaniment to any meal. This low-carb dish is not only delicious but also showcases the natural flavors of fresh zucchini, perfect for summer gatherings.

Ingredients

• Zucchini - 2 medium (about 300g)
• Extra virgin olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. Wash the zucchini and slice them into 1 cm thick rounds.
3. In a large bowl, combine the olive oil, minced garlic, smoked paprika, salt, black pepper, and lemon juice.
4. Add the zucchini rounds to the bowl and toss them until well coated with the marinade.
5. Place the zucchini slices on the hot grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
6. Once cooked, remove the zucchini from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 100
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories and high in fiber, aiding in digestion and promoting a healthy weight.

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