Zoodles al Pesto

Zoodles al Pesto is a vibrant and refreshing low-carb twist on traditional pasta, featuring spiralized zucchini tossed in a homemade basil pesto, perfect for a light yet satisfying meal. This dish brings together the flavors of fresh herbs and nuts, making it a delightful treat for both the palate and the waistline.

Ingredients

• Zucchini - 2 medium (approximately 500g)
• Fresh basil leaves - 50g
• Pine nuts - 30g
• Garlic - 1 clove
• Parmesan cheese - 30g, grated
• Olive oil - 60ml
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100g, halved (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles. Set aside.
2. In a food processor, combine the basil leaves, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
3. With the food processor running, slowly drizzle in the olive oil until the mixture is smooth and creamy. Season with salt and black pepper to taste.
4. In a large skillet over medium heat, add the zoodles and sauté for about 3-4 minutes until just tender. Do not overcook to retain a slight crunch.
5. Remove the skillet from heat and mix in the basil pesto until the zoodles are well coated.
6. Plate the zoodles and garnish with halved cherry tomatoes and additional Parmesan cheese if desired.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from fresh basil and zucchini.

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