Zoodles a la Carbonara

Zoodles a la Carbonara is a delightful twist on the classic Italian dish, substituting traditional pasta with spiralized zucchini for a low-carb option. This creamy, savory dish is rich in flavor and perfect for a light yet satisfying meal.

Ingredients

• Zucchini - 2 medium
• Pancetta - 100 grams, diced
• Eggs - 2 large
• Parmesan cheese - 50 grams, grated
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles.
2. In a large skillet, heat the olive oil over medium heat and add the diced pancetta. Cook until crispy, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
4. In a bowl, whisk together the eggs and grated Parmesan cheese. Season with black pepper and a pinch of salt.
5. Remove the skillet from heat and add the zoodles, tossing to combine with the pancetta and garlic.
6. Quickly pour the egg and cheese mixture over the warm zoodles, stirring rapidly to create a creamy sauce without scrambling the eggs.
7. Serve immediately, garnished with fresh parsley and extra Parmesan if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and eggs.

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