Zarzuela de Mariscos

Zarzuela de Mariscos is a rich and flavorful Spanish seafood stew that highlights the freshness of the ocean, perfect for a low-carb lunch. This dish combines various seafood with a fragrant tomato broth, making it both satisfying and healthy.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Cherry tomatoes - 200 grams, halved
• Fish stock - 500 ml
• Paprika - 1 teaspoon
• Saffron threads - a pinch
• Salt - to taste
• Black pepper - to taste
• Shrimp - 150 grams, peeled and deveined
• Squid - 150 grams, cleaned and sliced
• Mussels - 150 grams, cleaned
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pan over medium heat. Add the minced garlic and diced onion, sautéing until translucent.
2. Add the diced red bell pepper and cook for another 3-4 minutes until softened.
3. Stir in the halved cherry tomatoes, cooking until they start to break down, about 5 minutes.
4. Pour in the fish stock and bring to a simmer. Add the paprika, saffron, salt, and black pepper, allowing the flavors to meld for about 5 minutes.
5. Add the shrimp, squid, and mussels to the pan, cover, and cook for another 5-7 minutes until the seafood is cooked through and the mussels have opened.
6. Taste and adjust seasoning as necessary, then remove from heat.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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