Zanahorias Aliñadas

Zanahorias Aliñadas are a vibrant and tangy Spanish snack featuring marinated carrots that are both refreshing and healthy. This dish is perfect for those looking for a light appetizer or side dish packed with flavor and nutrients.

Ingredients

• Carrots - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Peel the carrots and cut them into thin sticks or rounds, about 5 cm long.
2. In a pot of boiling water, blanch the carrot sticks for 3-4 minutes until slightly tender but still crisp.
3. Drain the carrots and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for about 5 minutes.
4. In a separate bowl, whisk together the olive oil, red wine vinegar, minced garlic, paprika, salt, and black pepper.
5. Remove the carrots from the ice water, drain well, and pat dry with a kitchen towel.
6. Add the cooled carrots to the dressing and toss to coat evenly.
7. Cover the bowl with plastic wrap and let the carrots marinate in the refrigerator for at least 10 minutes before serving.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting eye health and immune function.
• Contains antioxidants that help reduce inflammation and oxidative stress.

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