Zanahorias a la Naranja

Zanahorias a la Naranja is a vibrant and refreshing Spanish appetizer that combines the sweetness of carrots with the citrusy zing of orange. This dish is not only colorful but also packed with flavor, making it a delightful start to any meal.

Ingredients

• Carrots - 300 grams
• Fresh orange juice - 100 ml
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Orange zest - 1 teaspoon

Steps

1. Peel the carrots and slice them into thin rounds or half-moons.
2. In a medium saucepan, bring water to a boil and add a pinch of salt.
3. Add the sliced carrots to the boiling water and cook for about 5-7 minutes or until tender but still crisp.
4. Drain the carrots and set aside to cool slightly.
5. In a large bowl, whisk together the fresh orange juice, olive oil, minced garlic, salt, and black pepper.
6. Add the cooked carrots to the bowl and toss gently to coat them in the dressing.
7. Sprinkle the orange zest and chopped parsley over the carrots and toss again.
8. Serve the dish at room temperature or slightly chilled.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes eye health.
• High in fiber, aiding digestion and promoting satiety.

Tags