Yogur con Miel

Yogur con Miel is a simple yet delightful Spanish breakfast that combines creamy yogurt with the natural sweetness of honey, topped with fresh fruits and nuts. This nutritious dish is perfect for starting your day on a healthy note.

Ingredients

• Greek yogurt - 400 grams
• Honey - 4 tablespoons
• Fresh seasonal fruits (e.g., berries, banana, or peach) - 200 grams
• Chopped nuts (e.g., almonds or walnuts) - 30 grams
• Cinnamon - 1/2 teaspoon
• Mint leaves for garnish - a few sprigs

Steps

1. In a medium bowl, divide the Greek yogurt into two equal portions and spoon it into serving bowls.
2. Drizzle 2 tablespoons of honey over each bowl of yogurt.
3. Wash and chop the fresh fruits into bite-sized pieces and evenly distribute them on top of the yogurt.
4. Sprinkle the chopped nuts over the fruits and yogurt, adding a nice crunch.
5. Dust each serving with a pinch of cinnamon for added flavor.
6. Garnish with fresh mint leaves for a touch of color and freshness.
7. Serve immediately and enjoy this healthy breakfast.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 75 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics which support gut health.
• High in protein, aiding in muscle repair and growth.
• Contains antioxidants from fruits that may reduce inflammation.
• Natural sweetness from honey provides quick energy.

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