Verduras al Vapor

Verduras al Vapor is a vibrant and healthy Spanish side dish featuring a colorful medley of steamed vegetables that retain their natural flavors and nutrients. This dish is not only easy to prepare but also enhances any meal with its fresh and light profile.

Ingredients

• Broccoli - 150 grams
• Carrots - 100 grams
• Zucchini - 100 grams
• Red bell pepper - 50 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Prepare the vegetables by washing and cutting the broccoli into florets, slicing the carrots into thin rounds, and cutting the zucchini and red bell pepper into bite-sized pieces.
2. Fill a pot with water and bring it to a boil. Place a steamer basket over the pot, making sure it does not touch the water, and add all the prepared vegetables.
3. Cover the pot and steam the vegetables for about 8-10 minutes, or until they are tender but still crisp.
4. In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.
5. Once the vegetables are steamed, transfer them to a serving bowl and drizzle the garlic-lemon dressing over them. Toss gently to combine.
6. Garnish with freshly chopped parsley and serve immediately.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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