Verduras al Horno

Verduras al Horno is a vibrant Spanish dish featuring a medley of roasted vegetables, infused with aromatic herbs and spices. This delightful vegetarian main course is not only colorful but also packed with flavor, making it a perfect addition to any meal.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 150 grams
• Yellow bell pepper - 150 grams
• Red onion - 100 grams
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves
• Dried oregano - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (390°F).
2. Wash and chop the zucchini, red and yellow bell peppers, and red onion into bite-sized pieces.
3. Halve the cherry tomatoes and set aside.
4. In a large mixing bowl, combine the chopped vegetables with olive oil, minced garlic, oregano, smoked paprika, salt, and black pepper. Toss well to coat.
5. Spread the seasoned vegetables evenly on a baking tray lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
7. Remove from the oven and let cool for a couple of minutes.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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