Verduras al Grill

Verduras al Grill is a vibrant and flavorful vegan dish featuring a medley of grilled vegetables, perfectly seasoned to highlight their natural sweetness. This dish is not only colorful but also packed with nutrients, making it a delightful addition to any lunch.

Ingredients

• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Yellow bell pepper - 100 grams
• Eggplant - 150 grams
• Red onion - 100 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. Wash and slice the zucchini, red bell pepper, yellow bell pepper, eggplant, and red onion into 1-2 cm thick pieces.
3. In a large bowl, combine the sliced vegetables with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss well to coat all vegetables evenly.
4. Place the seasoned vegetables on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. Remove the vegetables from the grill and transfer them to a serving platter.
6. Sprinkle the grilled vegetables with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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