Verduras a la Plancha

Verduras a la Plancha is a vibrant and flavorful Spanish dish featuring a medley of grilled vegetables, perfectly seasoned to enhance their natural taste. This healthy, vegetarian option is ideal for a light lunch, offering a taste of Mediterranean sunshine.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 150 grams
• Yellow bell pepper - 150 grams
• Portobello mushrooms - 150 grams
• Red onion - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Sea salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat a grill pan or outdoor grill over medium-high heat.
2. Wash and slice the zucchini, bell peppers, portobello mushrooms, and red onion into even pieces.
3. In a large bowl, combine the sliced vegetables with olive oil, minced garlic, smoked paprika, sea salt, and black pepper. Toss well to ensure all vegetables are evenly coated.
4. Place the seasoned vegetables on the preheated grill, cooking for about 5-7 minutes per side, or until they are tender and have nice grill marks.
5. Once cooked, remove the vegetables from the grill and squeeze fresh lemon juice over them.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber which promotes digestive health.

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