Verduras a la Parrilla

Verduras a la Parrilla is a vibrant and flavorful vegan Spanish side dish featuring a medley of grilled vegetables that capture the essence of Mediterranean cuisine. Perfectly charred and seasoned, this dish is both healthy and satisfying, making it an ideal accompaniment to any meal.

Ingredients

• Zucchini - 1 medium
• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Eggplant - 1 small
• Red onion - 1 small
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. Wash and slice the zucchini, red bell pepper, yellow bell pepper, eggplant, and red onion into even pieces.
3. In a large bowl, combine the sliced vegetables with cherry tomatoes, olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss well to ensure the vegetables are evenly coated.
4. Place the vegetables on the grill in a single layer, cooking for about 5-7 minutes per side, or until they are tender and have nice grill marks.
5. Once grilled, remove the vegetables from the heat and sprinkle with fresh parsley before serving.
6. Serve warm as a side dish with your favorite vegan main course.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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