Verduras a la Brasa

Verduras a la Brasa is a vibrant Spanish BBQ dish featuring a medley of grilled vegetables that are both flavorful and keto-friendly. Perfect for a summer evening, this dish emphasizes the natural sweetness of the veggies while being low in carbohydrates.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 150 grams
• Yellow bell pepper - 150 grams
• Eggplant - 200 grams
• Asparagus - 100 grams
• Olive oil - 3 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Wash and slice the zucchini, red and yellow bell peppers, and eggplant into 1-2 cm thick slices.
3. Trim the asparagus and set aside.
4. In a large bowl, combine the sliced vegetables with olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
5. Place the vegetables on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Once cooked, remove the vegetables from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it suitable for ketogenic diets.

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