Tostas de Anchoas

Tostas de Anchoas are a delightful Spanish appetizer featuring crispy toasts topped with flavorful anchovies, perfect for a light and savory start to any meal. This kosher version captures the essence of traditional Spanish cuisine while adhering to dietary laws.

Ingredients

• Sourdough bread - 4 slices
• Olive oil - 2 tablespoons
• Kosher anchovy fillets - 8 pieces
• Garlic - 1 clove, thinly sliced
• Capers - 1 tablespoon, rinsed
• Fresh parsley - 1 tablespoon, chopped
• Lemon - 1 wedge, for garnish
• Black pepper - to taste

Steps

1. Preheat a skillet over medium heat.
2. Drizzle 1 tablespoon of olive oil in the skillet.
3. Add the sourdough bread slices to the skillet and toast them for about 2-3 minutes on each side until golden and crispy.
4. Remove the toasted bread from the skillet and place them on a serving platter.
5. In the same skillet, add the sliced garlic and sauté for 1 minute until fragrant.
6. Arrange 2 anchovy fillets on each slice of toast.
7. Sprinkle the sautéed garlic on top of the anchovies.
8. Add a few capers on each toast and garnish with chopped parsley.
9. Drizzle the remaining olive oil over the toasts and season with black pepper.
10. Serve immediately with a lemon wedge on the side.

Nutrition

• Calories: 240
• Protein: 10 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Anchovies are rich in omega-3 fatty acids, which support heart health.
• Olive oil is a source of healthy fats and antioxidants, promoting overall wellness.

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